Tips and tricks for a fitter you
WHO (World Health Organization) report focuses on obesity which has reached epidemic proportions globally, with almost 2.8 million people losing their lives each year.
Major facts mentioned by WHO about Obesity are-
- Obesity has increased 3x since 1975 all over the world
- 6 years back , over 1.9 billion adults, were overweight and over 650 million were obese, i.e. 39% of adults were overweight and 13% were obese
- Most of the world’s population perish due to overweight and obesity
- 39 million children below 5 years were overweight 2 years back
- More than 340 million children and youths aged 5-19 were obese 6 years back
- Obesity is preventable
It’s a serious issue and can’t be taken lightly. When and where there is excess fat, it shall be removed before it’s too late. And what are the ways you can remove excess fat so that you don’t become an obese…
High Protein Diet
And most importantly, our new age formulation with patented ingredients, iSlim Flat Tummies.
iSlim Flat Tummies is not a magic pill that will make you slim overnight. It is an Ayurvedic product that works best when complemented with the right diet and exercise. Also, there are few secret tips which might help you in getting to your desired size.
- If you can slow down your eating time, you will be able to avoid overeating
- Sufficient sleep might help you in losing the unwanted fat
- Putting more greens on your plate can help you reach the targeted weight
- More soup can be the best appetizer to fill up
- You can choose whole grains for your daily diet
- There’s no substitute for healthy food
- Try to avoid sugar as much as possible
- Check your portion control
- Try to burn 100 calories daily